Resources

Welcome to the RAE Counseling Journal, a mental health blog dedicated to exploring various aspects of mental health and promoting over all well-being. This blog aims to provide valuable insights, tips, and support to help you navigate the challenges of life while nurturing your mind and fostering a healthier, happier you!

The RAE Counseling Journal

Rae Counseling Journal
8 Tips For A Smooth Transition To College Life
8 Tips For A Smooth Transition To College Life

The changes involved in leaving home for college can be demanding, stressful and lead to varying emotions. Here are 8 things you can do to help yourself make the adjustment to this exciting journey!

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3 Tips for Making Friends & Finding Community as an Adult
3 Tips for Making Friends & Finding Community as an Adult

When going through a significant change, it’s common for people to experience feelings of loneliness and a sense of longing for connection.

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The RAE Counseling Video Series